Costing : Health & Fitness Assessments

Individual Assessment With Exercise Programme. Ideal for the intermediate to experienced exerciser who may need some guidance or just a fresh approach.

Individual Quarterly Health and Fitness Assessments. Ideal for individuals who want to monitor their health and fitness over a prolonged period.

Terms and Conditions

Health and Fitness Assessment

Payments on individual assessments or the individual session with exercise programme will be made on the date of the session. A full payment for the quarterly assessments will be required on the date of the first session. A cancellation period of 24 hours will be required for the rearrangement of assessments within the quarterly programme, otherwise the session will be lost.

Corporate and Exercise Referral Costing

The cost of the various services to companies can vary. The costs depend upon the need of the company, the number of sites and the number of employees involved. All corporate and exercise referral costing is finalised on a contract basis. Please contact us for more information.

Costing : Personal Training

Our detailed free consultation is provided on a confidential one to one basis. The consultation helps to identify exercise barriers, develop long and short-term goals and allows us to generate strategies suitable for your exercise programme.

Personal Training

Individual Session. Ideal for individuals at all levels whether they are complete beginners and use it as a taster session, or the regular exerciser who wants the odd session of one to one contact be it for technique or motivation.

10 Session Block. An ideal choice for achieving goals that require a long-term programme. For example increasing aerobic fitness, losing body fat and improving mood. Importantly it gets you the client into a routine that over a period of time becomes a habit.

Terms and Conditions

Personal Training

Payment for individual sessions must be made on the date of that session. Payments for the ten session block bookings will require an initial payment of 50% on the first session with full payment recieved on the fifth session. A cancellation period of 24 hours is needed to gain a credit on sessions cancelled, otherwise payment for that session will be taken and the session will be lost.