Services : Health & Fitness Assessments

Our health and fitness assessments are essential to provide an indication of your current health and fitness status. They are vital tools to establish a personalised, structured, safe and effective exercise programme. Health and fitness assessments are great for giving motivation and are used to monitor your progress through our exercise programmes. Furthermore they can also flag up possible health concerns and act as a kick-start for you to begin a more active and healthy lifestyle.

Before commencing the assessments, a detailed health par-q questionnaire will be completed. The assessments that are applied are centred on the main health related components of fitness. These include:

All of the assessments used are non invasive and are sub-maximal, placing limited amounts of stress upon your body.

Guidelines

We are fully qualified and are well experienced in the administration of these health and fitness assessments, thus providing you with reliable, accurate and valid results. All of the relevant results are compared to current and acknowledged literature sources. The data is then collated, analysed and returned to you, the client, as feedback with advice in an understandable format.

All of the assessments are fully mobile and can be used in a number of settings that give you the perfect opportunity to make a change.